As the world paces up at a fast rate, so do the other things like increasing health issues which in turn deteriorates the life span. It’s not a surprise that for men, testosterone is the thing that keeps them going. However, some might not know that somewhere around the age of 25-30, the testosterone levels begin to decline in men’s body. And no man wants that. Here you will know How to Increase Male Hormones Naturally.
The men know very well the power of their natural hormone that is testosterone. Though this hormones is present in women’s body as well but in very small amounts. It is testosterone that’s responsible for not just the physical change in men’s body during puberty and libido but their other bodily functions as well. The hormone burns fat, boosts muscles, regulates sex organs, strength, and energy and is important for a lot of other things including disease risks, health, etc. So it would be the understatement of all times to say that testosterone levels must be in abundance in men’s body.
How To Increase Male Hormones Naturally
Eat Healthy Carbs And Proteins
When it comes to your body, this advice will always top the list. A good diet should always be your top priority. Although carbs and fats are considered to be the enemy of all times, they are not. A body needs fat as well among other things, especially when it comes to testosterone levels. So include a healthy combination of fats, proteins, carbs, and nutrients in your diet and boost up your testosterone levels.
Lift Heavy Weights And Regular Exercises
A body needs a good regular exercise to keep functioning in the best possible way. So your regular workouts wouldn’t hurt your testosterone levels. However, when you’re trying to increase the hormone levels, things have to get a bit heavy, literally. It has been proved that heavy weight lifting has resulted in increased level of testosterone in the male body. Other exercises such as high-intensity exercises with intermittent fasting will speed up the hormone levels in your body.
Consume Zinc And Plenty Of Vitamin D
A body functions pretty well when it consumes its fair share of vitamins and minerals. Studies have shown that zinc is an essential mineral which plays a significant role in the production of testosterone in men’s body. Zinc is a strong hormone booster so consume lots of raw milk, raw cheese, yogurt, and other sources of zinc in abundance. Besides that, vitamin D is a natural testosterone booster. So soak up the sun or get supplements of vitamin D. Other natural vitamins and minerals will help too.
Men Need Their Sleep
While women need their beauty sleep, men need their testosterone sleep. Yeah, you read it right. Studies have shown that the number of hours you spend on sleeping affects directly on your hormone levels. So, no four or five hours sleep for you if you don’t want your testosterone levels to decline faster than an ice melts. Have a good night sleep of about eight to ten hours and your testosterone levels will be well taken care of.
Drink Water And Ditch Stress
It seems like water is the solution to most of the problems. So with a healthy diet and intake of lots of fruits rich in nutrients, make sure you drink loads of water as well. And when it comes to stress, man it’s your biggest enemy. That and the uncertain cortisol levels. To maintain a good level of testosterone level in your body, make sure you don’t stress much and maintain a healthy diet and plenty of sleeping hours to increase the testosterone hormones.
Don’t Gain Weight Or Sugar Cubes
Lifting your own body’s heavyweight won’t help matter when it comes to increasing the hormone levels in your body. Also if you’re overweight then you’re more likely to have low testosterone levels. So if you’re fat and an obese man then lose the weight. It will not just shed your extra pounds but will definitely increase that testosterone in your body. Also, the more sugar you take the more your T-levels is likely to decline. Not to mention that it will also help in gaining weight.
Which Foods Boost Testosterone?
Foods rich in vitamin D and zinc must be on your list to boosts up the testosterone levels in your body. Milk naturally contains androgenic properties so to raise testosterone levels; it will be a perfect choice. Other things like peanut butter which might be considered unhealthy due to its fat content but when you’re trying to increase the testosterone then have it. Like I said, don’t hate fats but eat healthy ones. Eggs are another great source to raise the testosterone levels since they are a good source of HDL-cholesterol. Meat, chicken, tuna, egg yolks, beans, beef, oysters, etc. should also be included in your healthy diet. It would also be a great idea to consult your doctor and get supplements of zinc and vitamin D.
What Exercises Increase Testosterone?
Weightlifting is a great start when you’re trying to boost your testosterone levels. If you have never lifted weights before then start with a strength training routine and you’ll eventually get there. Sprinting is another way that has been proved beneficial in the increase of hormone levels in men’s body. The exercises such as squat, deadlift, bench press, push-ups, etc. are good for the increase of testosterone as well. Besides these, combine high-intensity exercises with intermittent fasting. This is another proved way to raise the testosterone levels.
A good night sleep, a good set of exercises and a good diet will increase your hormone levels naturally and with that will maintain your great health and great libido.