The nutritional supplement industry had a value of $122 billion in 2016 and is still growing. One category of supplements is exercise supplements, usually taken before or after exercise and will be highly beneficial when combined with recovery techniques.
The global market for pre-workout supplements will nearly double from USD 13.98 billion in 2020 to USD 23.77 billion in 2027. Glycogen is stored as glycogen in the liver and skeletal muscles.
Glycogen is easily metabolized to glucose, providing instant energy to fuel your brain, nervous system and muscles during exercise.
Physical activity can also cause muscle growth, known as hypertrophy. The FDA does not evaluate the safety and effectiveness of supplements before they are sold to consumers.
What Is Turkesterone?
Turkesterone is an ecdysterone supplement that boosts stamina, a type of hormone similar in structure to androgens found in plants and animals (a hormone that contributes to the development of male characteristics such as hair and muscle growth, voice and strength).
In plants, ecdysteroids act as a defense against pests, and in animals, they control molting and metamorphosis in arthropods (animals with exoskeletons).
Turkesterone has recently become a popular health and fitness supplement to increase strength and muscle growth, reduce fatigue, and speed recovery.
However, there’s a hitch.
Unlike ecdysterone, turkesterone hasn’t been prominently used by people. And, scientists did not make too many comments on how well the product works. So, it might be a little difficult for anyone to decide if it’s going to be right option for you or not.
If you want to take a safer path, though, we’ll suggest you talk to your doctor. They’ll take a look at all the components the product comes with and offer their verdict on if you should use it or not. They can tell you how you should use the product to gain the maximum benefits.
So, it’s a win-win situation for you, no matter how you look at it.
How Does Turkesterone Benefit The Body?
Ecdysteroids like turkesterone are known to improve muscle mass by increasing muscle protein synthesis. There aren’t many natural supplements that can actually build muscle, making ecdysteroids unique.
Many users talk about gaining at least a few pounds of muscle by taking the turkesterone. But that’s not where it ends. Turkesterone can also improve your core strength to some extent and help you grow within a short amount of time.
A 2019 study found that users who took the supplement saw “a much more significant increase in single-rep bench press performance.” It is 100% legal and 100% natural, so there is no harm in using it for cosmetic purposes.
However, if you want to improve the performance of turkesterone even more, it might be better for you to follow a proper diet plan too. For example, consuming one apple daily might improve your energy level and help you exercise for a prolonged period.
Also, if you are thinking about maintaining your health and body, you have to stop smoking and drinking quickly. It might be fair to do so once or twice a week. But, not more than that.
It’ll affect your liver and gastrointestinal organs and prompt you to lose a lot of energy. Also, drinking isn’t really good for muscle building, as it can reduce your core strength.
Muscle Building Guidelines on Turkesterone
When it comes to muscle building, only chugging in Turkesterone isn’t going to be much of a help for you. Apart from that, you have to do some other things as well. For example:
- Don’t forget to exercise regularly and work on those muscles. Working out for around an hour or so will help you build your muscles much more efficiently than usual.
- Make sure not to drink too much coffee while you are still consuming turkesterone. It will increase your stamina already. So, there’s no need to drink anything anymore.
- Always consume turkesterone before you enter the gym. It, in turn, will boost your energy and ensure that you are exercising for a prolonged period.
In addition to these, we’ll also ask you not to consume turkesterone with alcohol or any other strong drink and encourage you to have a look at more guides. It might be even better for you not to take it before talking to your doctor. After all, there’s no need to use something before knowing about the side-effects it might have.
The Differences – Turkesterone & Ecdysterone
Due to their potency and rapid effects, Turkesterone and Ecdysterone have become cult favorites in the fitness and bodybuilding communities.
To suggest that Turkesterone is currently the subject of such hype is not an exaggeration. Arthropods generate the anabolic steroid turkesterone (insects, non-arthropod invertebrates and various plant species).
These compounds show promise for muscle growth, fat loss, and athletic performance, but more human data are needed to clarify their role in the body. A recent review of supplements containing ecdysterone found that many samples contained 99.7% less than stated on the label.
Ecdysteroids improve protein synthesis and increase muscle mass in humans and other animals. Because it doesn’t have any androgenic activity, it doesn’t cause side effects like performance-enhancing androgens.
If you are thinking about improving your muscles, though – turkesterone wouldn’t be the right choice in your case. After all, it primarily focuses more on increasing your stamina.
On the other hand, ecdysterone’s primary goal is to improve your strength and the size of the muscles. So, you can use it as a pre-workout supplement. Click here to find some of the best turkesterone supplements for all your athletic needs.
So, What Should You Choose?
Both ecdysterone and turkesterone work excellently as a pre-workout supplement. However, as you have seen, they do serve different purposes as a whole.
Therefore, it’ll be ideal for you to opt for whatever you are trying to improve. If you want to increase your stamina, then opting for turkesterone will be the play for you. But, if you are more into muscle building and all, go for ecdysterone. Don’t think twice!