Healthy, nourished, and voluminous hair is an attribute of beauty and also a reflection of our physical and mental health. This means that any kind of vitamin deficiency in our bodies can lead to dryness, thinning, and loss of hair. Healthy ingredients, proteins, and supplements that we take can support our hair structure, promote its growth, texture, and moisturizing. All of this will influence our hair to look incredible shine, voluminous, and lush.
In the further text, we will list and analyze vitamins that can promote your hair growth and what supplements you can take to have incredible-looking hair.
What do hair vitamins do?
Vitamins help our bodies in different ways. In fact, everything that we intake in our bodies will reflect on our physical appearance. People are not even aware of the fact that hair-friendly ingredients are some of the most familiar vitamins. For instance, vitamin A, C, E, D, omegas, biotin, iron, zinc, and folic acid can make our hair look much stronger, longer, and shiner. As a result, the hair will look and be completely healthy and there would not be a problem with hair loss.
All cells in our bodies need vitamin A in order to grow. Therefore, this includes hair cells as well. Vitamin A also helps skin glands make sebum (an oily substance) which moisturizes our scalp. In that way, our hair remains healthy and problems like hair dryness do not appear. Deficit of this vitamin can lead to hair loss, so it is important that we intake enough vitamin A. Some of the foods that are rich in vitamin A are carrots, spinach, kale, pumpkins, and sweet potatoes. When we are talking about animal products, you can find vitamin A in milk, yogurt, and eggs.
One of the most important vitamins for promoting hair growth is definitely vitamin B which is often called biotin. The deficiency of this vitamin is very rare because you can find it in a wide range of foods and ingredients. The complex B vitamin helps in creating red blood cells that carry oxygen to hair follicles. As a result, our scalp is nutrient and our hair can grow effectively.
Some of the food that you can find vitamin B are almonds, fish, meat, whole grains, seafood, and leafy greens.
Vitamin C is well-known as a powerful antioxidant that helps our body in protecting it against free radicals. Therefore, vitamin C is fighting effectively against oxidative stress that is caused by free radicals that cause hair damage and loss. Despite this, vitamin C creates collagen protein that promotes hair structure and texture. One more beneficial side of vitamin C is the fact that it can absorb iron which is a mineral that helps our hair grow and stop it from aging. Some of the ingredients that are rich in this vitamin are strawberries, peppers, guavas, and citrus fruits.
Studies show that a low level of vitamin D in our body is connected with the hair loss condition. In fact, vitamin D is one of the most significant ingredients that helps in hair production. Even though our bodies are producing vitamin D through direct contact with the Sun, there are some other sources of it such as mushrooms, fatty fish, fortified foods, cod liver oil, and supplements.
Vitamin E is actually an antioxidant as well as the previously mentioned vitamin C. Therefore, you can conclude that this vitamin fights against oxidative stress and free radicals as well. This means that you can help your hair to grow and change its look. Some of the ingredients that you can find this vitamin are almonds, spinach, sunflower seeds, and avocados.
One of the most common causes of hair loss is iron deficiency. This counts for women especially. Iron in our bodies helps red blood cells to carry oxygen to the cells. Therefore, iron helps our body functionates properly, including our hair to grow.
Unfortunately, iron deficiency can cause anemia which is is one of the major hair loss causes. Therefore, it is very important to take food that contains iron such as red meat, spinach, oysters, clams, and lentils.
Zinc can help repair our hair and stop its braking. Despite that, it keeps the oil glands on the follicles working well. Therefore, it is very important to take zinc in order to avoid hair loss. Food that includes zinc is oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.
Finally, you probably know that eating protein is very important for keeping your hair healthy and supporting its growth. In fact, hair is almost entirely made of protein.
How intaking supplements can help you?
Food is the best source of the vitamins you need for hair growth. However, if you still have problems with hair loss, supplements can be helpful. Actually, supplements contain all the vitamins and necessary ingredients that individual needs for healthy hair without worrying about the diet. Let’s find some of the supplements that you can try.
One of the most popular supplements that can help hair growth is Kiierr. It contains all-natural ingredients including Vitamin B6, Biotin, Folic Acid, horsetail extract, zinc formula, 5-AR enzyme, and saw palmetto. Despite that, it includes soy and shellfish. All of the mentioned ingredients are improving scalp circulation and preventing hair loss and hair thinning.
Viviscal Extra Strength Dietary Supplements
Since it contains many significant ingredients such as zinc, vitamin C, biotin, iron as well as horsetail extract, this supplement that is very helpful for hair growth. Studies show that it increases hair volume and prevents hair loss just after a couple of uses.
Keranique KeraViatin Hair & Scalp Health Supplements
The KeraViatin supplement is rich in a range of B vitamins that help in nourishing hair and preventing hair loss. Despite that, it contains, zinc, curcuminoids antioxidants, and L-cysteine amino acids. Amino acids are creating proteins that result in maintaining the structure of the hair.
All these supplements can help you. Our recommendation is to change your eating habits and add vitamins as an “additional layer of protection”. That way, you can be sure your hair is going to remain healthy and fresh!