If you’ve been struggling with patchy beard growth or bald spots, you’re not alone. It’s a common issue that many men face, and there are plenty of things you can do to fix it. From home remedies to professional treatments, you’ll find something that works for you. But how do you know which product is right for you?
In this blog post, we’ll be discussing four proven methods to help get your facial hair to look full and healthy. Read on to discover how you can fix patchy beards and bald spots with ease.
1. Use Beard Oil or Balm
Beard oils and balms are effective in treating patchy beards. They provide nutrients to the hair follicles, keeping them healthy and helping to encourage new growth. Beard oils and balms can also help keep the beard soft and hydrated, which helps reduce irritation that can cause hair loss.
Click here to use or balm, apply it to the beard after washing with warm water and a gentle shampoo. Massage the product into the beard, making sure it is evenly distributed. Leave it on overnight, then rinse it off in the morning.
Be sure to use an oil or balm specifically formulated for facial hair, as regular products may contain ingredients that could be harmful to facial hair growth.
2. Use Natural Foods
Eating a balanced diet of healthy foods can help promote hair growth and prevent further patchiness. To ensure a healthy diet, start by increasing the amount of protein in your diet. Protein is essential for strong, healthy hair, so ensure you’re getting enough.
Good protein sources include eggs, fish, poultry, nuts, and legumes. Also, make sure to get plenty of fruits and vegetables in your diet as well. In addition, make sure you’re getting enough zinc in your diet. Zinc plays an important role in hair growth and helps to keep your scalp and hair follicles healthy.
3. Kick Out Stress
Stress can be a major cause of patchy beards and bald spots. When you’re stressed, your body releases hormones that can reduce blood flow to the hair follicles, leading to thinning and bald spots.
To reduce stress and help keep your beard looking healthy, make sure to get enough rest and relax when possible.
Exercise can also help reduce stress levels and promote circulation to the scalp. Take some time out of your day to do activities that help you relax, such as reading, meditating, or listening to music. You can also talk to a mental health professional if your stress is overwhelming.
4. Take Care of Your Skin
If you want to fix a patchy beard and bald spots, taking care of your skin is essential. Skin health is closely linked to hair health, so if your skin isn’t in great shape, it could be impacting the health of your hair.
Start by using a mild cleanser twice daily to remove dirt, oil, and impurities from your skin. Choose a cleanser that’s formulated for sensitive skin, as harsh cleansers can irritate the skin and can cause further damage.
Moreover, it’s important to wear sunscreen when outdoors. Sun exposure can cause skin damage, which can make your patchy beard even more noticeable. Make sure to choose a good quality sunscreen and reapply it every two hours or after sweating or swimming.
5. Try Minoxidil
Minoxidil is a topical medication that has been proven to help regrow hair and fill in patchy beards and bald spots. Minoxidil is available over the counter and is typically applied twice daily, once in the morning and once at night.
It can take up to 12 weeks to see results, so it is important to be consistent in its application. When using minoxidil, it is important to follow the directions on the package exactly. You should apply a small amount of the product evenly across the area you want to grow hair.
The most common side effect is skin irritation, so if you experience any discomfort, stop using the product and consult your doctor.
6. Get Enough Sleep
Taking enough sleep and working out is the best way to live a healthier lifestyle and promote your beard care. Your body rebuilds and recharges itself when you are sleeping. So, if you want to fix your patchy beard and enjoy other additional benefits, make sure to complete your daily sleep.
Many dermatologists have termed sleep as the natural beard filler because of the high testosterone levels that follow your sleep. In short, having a good sleep regularly can indirectly help you fix your patchy beard.
7. Try Laser Therapy
Laser therapy is a safe and effective way to help with patchy beards and bald spots. It works by stimulating the production of collagen and elastin, which helps fill in gaps and give your beard a fuller look.
The laser light also increases blood flow to the affected areas, which can help nourish the follicles and promote healthier growth. To start laser therapy, you will need to visit a dermatologist or other health professional who specializes in this type of treatment.
Overall, laser therapy is an effective way to help treat patchy beards and bald spots. With regular treatments, you may begin to see results within a few months.
8. Take Help from Derma Roller
A derma roller is a great way to help treat patchy beards and bald spots. It is a handheld device with small needles that you roll across your skin to stimulate the production of collagen and elastin.
This can help to encourage new hair growth as well as improve the overall health of your skin and beard.
Derma rolling is generally considered a safe approach when done properly, but it can cause irritation or inflammation if done too often. It is recommended to only use the roller 1-2 times per week and to always apply moisturizing products afterward.
Derma rolling can be an effective way to treat patchy beards and bald spots. It can stimulate new hair growth and improve the overall look of your skin and beard.