How Many Calories Do You Burn While Running?

How Many Calories Do You Burn While Running?

Every time you would have gone outdoors in the early morning, you would have definitely spotted many people running on the roads. Running is a simple form of exercise that a large number of people all over the world perform to achieve their health and fitness goals.

Compared to other forms of exercise, such as training in a gymnasium or health center, running is more effective and less hassling. You don’t need to worry about buying any equipment or visiting any fitness-related facility. All you need is some running gear. Depending on your needs and comfort, you can purchase running clothes, shoes, socks, and other items.

The majority of the people adopt running as a physical activity to lose weight, i.e., to achieve their ideal weight. Those who feel that their current weight is perfect, use running as a way to maintain that weight. Just like all other physical activities, running also helps you in burning calories.

Many people start running without setting a specific target which can turn harmful at some point. Yet some turn to professional assistance, such as running plans provided by Fitnessvolt, that not only help in controlling weight efficiently but also help to maintain good internal health if taken in moderation.

Calories are the units of energy you get every time you consume any food or beverage. If you don’t perform enough physical activity to burn all the calories that you consume daily, they get stored in your body in the form of fat. As a result, your weight increases. So it is very important to track the total daily energy expenditure or TDEE to measure the calories you intake and burn every day.

How Can Running Help You Remain Fit?


Running can definitely enable you to remain fit for years. However, it’s quite understandable that before including running in your daily routine, you might be curious to know its benefits. People often want to understand the advantages of physical activities carried out by them in absolute numeric terms.

When it comes to the number of calories burnt by burning, let us give you a proper explanation. Most people believe that the more they run, the more calories they will burn. But contrary to popular belief, the number of calories burnt doesn’t just depend on the distance covered. It also depends on the current weight of the person and the speed at which they run. The surface on which people run is also an important factor.

The most probable number of calories that you can burn by running one mile is 100. So, if you want to burn 500 calories (that many fitness experts suggest you should burn every day in order to lose weight), you have to run 5 miles. In terms of kilometers, 5 miles is approximately equal to 8.04 kilometers.

According to a chart by the American Council on Exercise, the average person of 120 pounds burns around 11.4 calories every minute when running. In other words, if a person runs a 10-minute mile the body will burn the equivalent of 114 calories. If the person weighs 180 pounds, their calorie-burning would increase to 17 calories per hour. A person who weighs 180 pounds will be burning 170 calories while running the 10-minute mile.


If you’re looking to burn off 400 calories in an hour, you could run around four miles at a slow, 15-minute per mile pace. If you’d like to burn off those exact 400 calories over just 30 minutes, you’ll have to do four miles with a speedy 7-minute-30-second speed.

Generally, overweight people burn more calories and lose more weight as compared to others even if they run for the same distance. As the body of an obese person is not used to getting much physical activity, it needs more energy when the person starts working out. It gets that energy from the stored fat. Thus, fat gets burnt and the weight gets reduced. Those who run fast will burn more calories than the ones who run slowly.

If you want to know the exact number of calories that you have burned after every running session, then you should use a reliable tool. In today’s time, many types of running calorie calculators are available. Smart wearables and fitness equipment (like treadmills) have an in-built calorie counter.

Why is a Running Calorie Counter a Useful Tool?


Those who are fine with running outside have many options regarding the place, for example, gardens, roads, and so on. But those who feel hesitant or scared of getting noticed by others while running outside take the help of equipment like stationary bikes and treadmills.

Such pieces of equipment are present in every gymnasium and fitness center. People who can afford health and fitness equipment buy the same to keep at their homes. As these equipment pieces have an in-built running calorie counter, you don’t need any additional device or gadget.

However, the accuracy of the calorie counters in-built in fitness equipment is questionable. On top of it, those who run outside can’t use such calculators. Some people who run outside don’t even prefer wearing smart wearables that have in-built calorie calculators. Such people can use online running calorie counters that are available on websites and mobile applications.


When you run, you exert force on your body, which leads to sweating. You burn calories in the form of sweat. The right running calorie calculator can show the number of calories you have burnt. Even if you don’t sweat, any physical activity, irrespective of its duration or intensity, helps you lose weight. But running, especially, is better as compared to many other activities not only in terms of effectiveness but also in terms of simplicity.