Lifestyle choices broadly define your mental health, regardless of your gender. The cognitive, behavioral, and emotional aspects of your being react quickly to what you eat, drink, wear, and engage in as exercises and rest. Without a doubt, the more favorable your lifestyle choices are, the better your well-being.
But the truth is, your lifestyle can’t totally be positive. Poor decisions are inevitable, making you feel anxious and ruining your mental health. In such a situation, you should consult with therapists or visit https://apibhs.com/anxiety-treatment.
Regardless, prevention is better than cure. The best way to prevent poor decisions is to be familiar with how lifestyle choices affect your mental health. That way, you can know the consequences of your social behaviors.
What’s Mental Health?
Mental health is a state of well-being that recognizes your mental strength, weakness, functioning, and conditioning. Such an understanding allows you to work to the best of your capacity, leveraging the knowledge for personal health, productivity, and growth.
Positive mental health goes beyond how you feel or think. It reflects your overall performance, productivity, and contribution to your community. It also shows how you can effectively cope with stress. A metric to check your mental health is to analyze the positive outcome of your well-being.
Your well-being is linked to good living conditions, quality social relationships, and the expression of positive emotions. Each of these gives a confirmative result of your mental health condition. As a man, mental health is crucial to your growth.
Men’s Mental Health: Understanding The Issues
Understanding the issues surrounding men’s mental health can sometimes be complicated. Men’s mental health relies on genetics, social status, and life experiences.
Medical reports show many men suffer from depression, cognitive disorders, paranoia, obsessive-compulsive disorder (OCD), schizophrenia, post-traumatic stress disorder (PTSD), and psychosis. Yet, their mental health is rarely talked about. There are several reasons for this, but the primary social construct is that men should be masculine—tough and emotionless.
In a way, men’s negligence and attitude towards reporting symptoms of mental health problems have recently been highlighted as another reason their mental health is not talked about. The independent nature of men, social pressures, and mental health stigma have made men find it difficult to reach out for help and support for health-related problems.
How Lifestyle Choices Affect Men’s Mental Health
Several lifestyle choices eat into your mental health as a man. Understanding these decisions will help improve your well-being. Some of them include:
1. Poor Sleep Habit
Sleep is a form of rest, and its deprivation will impede your mind’s functions. Men should, on average, engage in a 6 to eight hours sleep routine daily. Anything less than this prescription will lead to mental paralysis, forgetfulness, and depression.
There are two types of poor sleeping habits:
- Lack of enough sleep
- Excessive sleeping
Each of these, in its way, affects the mental health of any man. It’s erroneous to believe that excessive sleeping has no adverse health impact. Excessive sleep is a form of deep rest that results in memory impairment. This explains why a thing should always be done in moderation. Lack of sleep and excessive sleeping are poor lifestyles that men exhibit, and it causes severe damage to their mental health.
2. Following A Poor Diet Plan
Food and mood are interrelated since a balanced diet is a crucial determinant of your well-being. A poor diet plan will truncate your health. The relationship between a balanced diet and individual emotions lies in the connection between the brain and the second brain (known as the gastrointestinal tract). A poor diet plan will subject your guts to inflammation and affect the growth of good bacteria that affects your neurotransmitter production.
Men who regularly take junks will make themselves susceptible to poor mental health. These junks will result in the non-production of neurotransmitters that your brain identifies as negative messages to reflect destructive emotions and mood swings.
Foods that result in men’s poor mental health include:
- Fried meals
- Refined cereals
- High-fat dairy products
- Processed meat
3. Choosing Dehydration
Regular water intake improves the conditions of your health significantly. Dehydration poses the risk of depression, mood swings, obsessive-compulsive disorder, and lack of appetite. The body is made up of water, which needs a regular supply. This is why dehydration affects your body balance that reflects your mood and emotions.
Men can improve their water drinking habits by consistently taking a cup of the amount in the early hours of the morning. Choosing dehydration saps the brain energy, causes stress as well as panic attacks, and reduces the production of serotonin.
4. Not Engaging In Regular Exercise
A lack of physical activities weakens mental health. Not engaging in regular exercises will put you at the risk of poor mental health. Irregular exercise is a subtle path to dementia and depression. A simple 30-minute walk has a considerable impact on your mental health. Irregular exercise aids inactivity that always leads to a poor emotional state.
Steps to exercising regularly are:
- Be determined to keep fit
- Register to the closest gym
- Associate with colleagues and friends with like-minded fitness goals
- Occasionally use the stairs instead of the elevator
- Make it brisk
5. Practicing A Sedentary Lifestyle
As much as sitting down may seem highly beneficial for rest, too much of it can cause depression and a high rate of overthinking. A sedentary lifestyle is a quick path to becoming overweight, which leads to inactivity and ultimately poor mental health.
Similarly, men who regularly engage in passive activities can’t mentally challenge actions. Therefore, ways to avoid a sedentary lifestyle include:
- Always stand and walk while on the phone
- Use an adjustable chair and desk
- Intentionally build movement into daily activities
So, to enjoy significant mental health decisions, you need to be intentional about your sedentary lifestyle.
The bottom line is that steps to understanding men’s mental health are gradually gaining momentum. The choice of lifestyle can make or break your mental health. Thus, it’s essential to avoid poor lifestyle choices to stay mentally healthy.